MSc. Miroslava Sabolová · Fit & Fab · Certified Nutrition Advisor · NASM Certified

Get the most out of GLP-1
without losing muscle or energy

The first Slovak nutrition guide for women on Ozempic, Wegovy and Mounjaro. Know exactly what to eat so the medication works at full strength and your results last even after you stop.

Get the guide →

Introductory price €47 instead of €67 · valid until 31 July 2026

Mirka Sabolová, certified nutrition advisor at Fit & Fab

€47

introductory price

"The medication gave you the opportunity. Nutrition gives you the results that last."

When I started researching GLP-1 medications and their impact on women's nutrition, I was shocked. Thousands of women take these medications and no one has told them what to eat.

Not because they didn't know. But because the information is scattered across hundreds of English-language articles, medical studies and online forums. Nowhere in Slovak. Nowhere specifically for women.

So I made a decision.

I hold the international Weight Loss Specialization (WLS) certification from the prestigious American academy NASM, where I specialised in science-backed weight-loss methods and in understanding modern pharmacology in the field of weight reduction.

I studied the latest research and created the guide I wish I'd had myself.

Mirka, Fit & Fab

What's inside

8 chapters
One complete system

80 pages of practical content. No unnecessary theory. Just what you really need to know and do.

What GLP-1 does to your body

How the medication works, why your appetite disappears and what it means for your nutrients. No medical jargon.

The four golden rules of nutrition

Protein, fibre, hydration and quality over quantity. Science-backed. Practical to apply.

What to eat and what to skip

A concrete list of YES and NO foods. All gluten-free. Tailored for sensitive digestion.

Injection-day protocol

A special plan for injection day and the day after. What to eat when nausea is at its strongest?

Mirka's plate system

15 concrete meals – breakfast, lunch, dinner. Each one explained: why it works for your body.

Movement on GLP-1

How to preserve muscle mass while losing weight. Without intense workouts. With joy in movement.

Menopause and GLP-1

A special chapter for women with hormonal changes. Hormones, the microbiome and phytoestrogens in practice.

Practical tools

A 7-day menu, shopping list, symptom diary and nutrient tracker. All ready to use.

Who the guide is for

This is for you if…

You're taking a GLP-1 medication and don't know exactly what to eat so it works at full strength?
You suffer from nausea on injection day and need a concrete plan for those days?
You're afraid of the yo-yo effect after stopping and want to keep your results long-term?
You want nutrition tailored to your hormones and your body?
You have sensitive digestion or gluten sensitivity and need safe recipes?
You want a clear, ready-to-use guide – not scattered English articles you have to translate and filter yourself?

What women are saying

Their words, not mine

I finally understood why I felt so exhausted. I was eating little, but the wrong things. After changing my menu I have far more energy and the whole process makes sense.

Katarína

on Wegovy for 6 months

The injection-day protocol was a turning point for me. Those days were hell. Now I know what to eat and the nausea is far more manageable. I can't imagine being without it.

Marta

on Ozempic for 4 months

I was afraid to stop the medication. This guide gave me the confidence that I know how to carry on. I finally have a clear plan instead of constantly searching online.

Jana

after stopping Mounjaro

An investment in you

One guide.
Results that last.

⚡ Introductory price valid until 31 July 2026

Eating Right on GLP-1

The complete nutrition guide by Mirka · Fit & Fab

€47

After the deadline: €67

80 pages of practical content (PDF)
8 chapters – from the basics to menopause and GLP-1
A special injection-day protocol
15 gluten-free recipes with explanations
A 7-day menu and shopping list
A tracker for protein, fibre and symptoms
Lifetime access and all future updates

Get instant access for €47 →

🔒 Secure payment · Instant download after payment

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14 days risk-free

If after reading it you find the guide didn't give you what you expected, write to me within 14 days and I'll refund the full amount. The risk is on me, not you.

Frequently asked questions

Have questions?
Here are the answers.

Is the guide worth €47 to me?

GLP-1 treatment costs hundreds of euros a month. For a one-time price, the guide helps you get the most out of that investment – so you don't lose muscle, energy or results. And if you don't find it useful after reading, you have 14 days to get your money back.

Is the guide only for Ozempic, or for other GLP-1 medications too?

It's for all GLP-1 medications – Ozempic, Wegovy, Mounjaro, Saxenda and Zepbound. The nutrition principles are the same for all of them.

Do I need to be gluten-sensitive for the recipes to work for me?

No – all the recipes are gluten-free but perfectly suitable for women without any sensitivity too. They're simply easier to digest, which is an advantage for everyone on GLP-1 medications.

I've stopped my GLP-1 medication. Is the guide still for me?

Yes – the chapter on keeping your results after stopping is one of the most important. The eating habits are designed to work long-term, not just during treatment.

Does the guide replace a visit to a doctor or dietitian?

No – it's educational material, not medical advice. If you have health problems, always consult your doctor. The guide helps you understand nutrition and make more informed decisions.

How do I receive the guide after buying?

Right after payment you'll receive an email with a link to download the PDF. You can save it to your phone, tablet or computer and read it offline anytime.

The final step

The medication gave you the opportunity.
You decide what to do with it.

Women who combine GLP-1 with the right nutrition feel better and keep their results even after stopping. Now you know where to start.

Get the guide for €47 →

Get the most out of GLP-1without losing muscle or energy

8 chaptersOne complete system

This is for you if…

Their words, not mine

One guide.Results that last.

Have questions?Here are the answers.

The medication gave you the opportunity.You decide what to do with it.

Fit a Fab s Mirkou

Get the most out of GLP-1
without losing muscle or energy

8 chapters
One complete system

One guide.
Results that last.

Have questions?
Here are the answers.

The medication gave you the opportunity.
You decide what to do with it.